In pregnancy, the health of the baby is mainly dependent upon the health of the mother. Mothers should be in excellent heath condition in order to give their baby an improved chance of excellent health. There are certain lifestyle changes that need to be observed . Before you try to get pregnant, it would always be best to consult your doctors about it especially when you are suffering from conditions like cancer, arthritis, diabetes, epilepsy, kidney disease, asthma and hypertension.
Hypertension during pregnancy
Hypertension, more known as high blood pressure, is a serious health condition characterized by an elevated level of pressure in the arteries. In this condition, the heart works and pumps harder than normal in order to circulate blood.
Data show that around 10%-15% of pregnancy are affected by hypertension. There are to types of hypertension which a pregnant women can suffer from, gestational and chronic hypertension. Gestational hypertension develops during the course of pregnancy while chronic hypertension has already developed prior to pregnancy. Data revealed that gestational hypertension affects 1%-3% of pregnant women.
What can you do to reduce the impact of hypertension during pregnancy?
If you have been diagnosed with high blood pressure yet you want to get pregnant, it would take you around 6 months to one year to prepare. It normally involves lifestyle changes, such as avoidance from cigarette, tobacco, caffeine, alcohol and of course, change in diet, in order to reduce the negative effects of high blood pressure during pregnancy.
Necessary Lifestyle Changes
Change in Diet
If you have plans of getting pregnant yet you are suffering from hypertension, talk to your doctor about it to determine an ideal weight level for your pregnancy. The process of losing weight during pregnancy can be a bit tough. While you want to reduce weight to obtain a desirable blood pressure level, it might prevent your baby from getting an adequate level of nutrients which are necessary for their healthy growth and enhancement.
Nevertheless, losing weight is very vital if you are obese and you are trying to get pregnant because it can cause birth defects on children. Avoid taking appetite suppressants if you are trying to get pregnant as it can lead to high blood pressure. Also, try to lose weight before getting pregnant to make sure that the fetus is getting high levels of nutrients such as iron and folic acid which are greatly needed for their growth and enhancement.
Some researchers claim that caffeine doesn?t have negative effects to the baby?s health but there are claims stating that drinking caffeine is not a healthy practice during pregnancy as it can harm the baby?s health. With these varying claims, it is safe to say that avoidance from caffeine should be observed.
Liquor drinking should never be encouraged before and during pregnancy. Since alcohol is capable of moving through the bloodstream in a rapid manner, it can easily cause drastic hurts to your baby. Women who drink liquors while pregnant are more likely to have babies who suffer from conditions such as mental retardation, birth defects, fetal alcohol syndrome and facial abnormalities. Research shows that avoidance from liquor before and during pregnancy is beneficial in increasing the chance of your baby in getting the best of health.
Cigarette Smoking
Ever since then, many people are campaigning against cigarette smoking because of its huge diverse negative impact to the body. Smoking while pregnant simply means that you are allowing your baby to inhale the negative impacts of smoking. In any case of whether you are pregnant or not, smoking is never tolerated as it is the leading cause of many fatal diseases such as cancer and hypertension.
It really gives nicotine and poor oxygen blood to your baby. It also increases your baby?s risk to suffer from conditions like low birthweight, stillbirth, sudden infant death syndrome, cancer and birth defects. Even dads are encouraged to stop smoking before conception to make sure their baby?s best of health.
A reputable clinic features an brilliant article on this topic on their blog. Know more about it now at pregnancy and hypertension.
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